Physical Fitness Test (PFT)

CJSHS provides physical education for all students in grades 7-10 and as an elective for grades 11-12. Students in 7th and 9th grades are given the PFT in their P.E. class. The test consists of six parts including: aerobic capacity, body composition, abdominal strength & endurance, truck extensor strength & flexibility, upper body strength & endurance and flexibility. Student results are measured using the Fitnessgram: Healthy Fitness Zone Charts provided by the California Department of Education (CDE). A letter will be sent home as well as an all-call so that families are informed of the date(s) their student will be PFT testing.

CJSHS Assessment Calendar

Understanding the Fitnessgram Healthy Fitness Zone (HFZ)

CDE PFT Schedule
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